Poetry Blog: World Sleep Day

It was World Sleep Day last week and when I realised this I had a couple of thoughts. Firstly, I wondered how I’d never heard of this before. I mean, I’m a big fan of sleep and so having missed out on a formal day dedicated to it, I was kind of surprised.

My second thought was that I could write about it. Maybe an article about tips for getting to sleep – something that I’ve suffered with in the past – or even something scientific, like maybe 10 fascinating facts about sleep.

However, I ran out of time – too busy sleeping…just kidding – and therefore decided that I’d try and write a poem about sleep instead. There wouldn’t be much time to work on it or draft and re-draft, but I’d give it a go. As it turns out, this was a tricky one to write from the moment I introduced some rhyme and thus, I missed my deadline. Regardless, here you are; my poem about sleep and it just so happens that it’s a few days after World Sleep Day!

Sleep

Some nights like the proverbial baby,
I close my eyes & slip away into that friendly coma
to help me have a better tomorrow, maybe,
but other times, sleep is broken, cruelly unstable
and I'm isolated and counting lonely hours 
at the kitchen table
reading while willing submission to come to the fore,
but feeling just like the tyrant
that I'll surely sleep no more.
The nights where sleep is deep and fuller
exhaustion carries me into a world of dreams,
set sail on an ocean of movement and colour,
making life seem different from the moment I wake
while on other nights I drift off as I plot my route
on an imagined or remembered walk or run,
knowing this distraction will soon bear fruit
as I drift away, out for the count, to sample life's chief nourisher once more.

As I mentioned previously, getting rhyme involved slowed the whole writing process down here. That said, without it I think I’d have had a poem that was plodding, at best. As it is, I think the rhyme helps. I usually see it as a hindrance as it narrows down the words that I could include and often spoils lines and although there are a couple of rhymes that might be just a tiny bit forced, I think in all, it works.

When I was thinking about sleep one of the first ideas that came to me was the theme of sleep being so prevalent in Macbeth. Books and plays are often my first port of call as an English teacher. So I made sure that there were a couple of Shakespearean references in there and combined them with my own experiences of sleep, which is something that I’ve struggled with a lot in the past. Hopefully, it works and you enjoy the poem.

Poetry Blog: ‘The cold does not embrace you.’

I’ve written about sleep and sleeplessness quite a few times before. It’s a topic that I keep returning to because every once in a while I’ll find my sleep pattern disturbed and often for a few nights in a row I’ll find myself either lying awake and unable to focus on sleep because my mind is racing or just out of bed, sitting downstairs in our house, wide awake.

This is a poem that focuses on the former of those two scenarios, although as a result of my mind racing, I eventually got out of bed and wrote the poem. It was a night where, if I’m honest, I’m not sure whether I was awake or sleeping fitfully and suffering with nightmares. One thing’s for sure; it wasn’t a pleasant night’s sleep and there was a lot that disturbed me. You think that nightmares are things you left behind in childhood, but then get reminded that you’re sadly mistaken!

The cold does not embrace you
yet, for a short time its shiver soothes your skin
like a smooth palm comforting you through illness, fear.
An uneasy dream shifts and your thoughts are strangers
caught in the void between the fevered images of disturbed sleep
and the disquieting thud of your heart as you realise you're awake again.
Without warning, the rough skin of working hands grabs at your jaw,
takes hold, clutches.
A strangers eyes stare out from a familiar face,
gripped by a mood you know all too well,
before one last squeeze,
then the calloused hand, shoves your face away viciously,
like an imperfect toy on a production line, rejected
not good enough to be loved.
You blink to try and wake only to find another face now,
her hot breath invading your nostrils,
her gibberish bringing spittle to your skin,
her disapproval at the runt of the litter writ large
in neon across unloving eyes and twisted expression
informing you again of what feels like their hatred,
before words are put in your mouth and you flounder,
helpless against a place you don't belong,
a jigsaw you don't fit.
Shaking free, you brace yourself, 
turn your collar against the piercing winter and stumble forward,
in search of somewhere warm.
And while these ghosts will always haunt you 
with their chill,
every once in a while the winter sun will warm your skin.

It feels like there are two antagonists in this poem. The first I’m not sure of and it would be unkind to speculate. However, the second is definitely my grandmother, who was someone that I had a fractious relationship with, at best. She was a woman who never seemed to display any warmth whatsoever to me, which as a child was quite perplexing. In company with my many cousins, I remember she’d frequently refer to me as ‘this one’ while everyone else got called by their name. Let’s just say that it was clear I wasn’t her favourite! I can’t say that her treatment of me didn’t bother me, as it did. But as I got old enough to make my own choices, I just decided to avoid being in the same room as her. Even now though, there are occasions when she comes to mind and it’s never pleasant. Hence, the words in the latter half of the poem.

I tried to end the poem on a more positive note, just explaining what I’ve just mentioned, really. Childhood memories will always be there and will always crop up and affect your day. But there’s always a positive to be found.

I hope you enjoyed the poem or at least it had some kind of effect on you as a reader. The memories I’ve written about were incredibly vivid and I hope that feeling is conveyed by what I’ve written. As ever, feel free to leave a comment.

Poetry Blog: Fragment

I’m returning to familiar territory with this poem; sleeplessness. It’s something I suffer with every once in a while, so it’s not a terrible problem, but it can leave me feeling absolutely exhausted for a few days. As a result, I often find myself somewhere between a zombie and a purely functional human being, particularly at work.

This was a poem I believe was written a few months back. In fact, to begin with it wasn’t a complete poem as it was a kind of ‘something’ that I found on the bottom half of a page in my notebook , sat beneath a different, finished poem. I didn’t even notice it when I went back to write the other up for another blog as it just looked like 10 lines worth of notes. Thankfully, I found it again when flicking through the same notebook a few weeks ago. Once I’d given it a read I decided that I’d have to sit back down and get it finished.

I have a vague memory of finishing the poem at the top of the page and deciding to head back to bed. However, before I’d gotten up out of the chair another few lines arrived in my head and I sat back down to see what I could put together. I imagine it was another half an hour before I headed back upstairs. Anyway, it turned into the poem below.

The sounds of your sleeping collide with that of the pulse echoing around my head in the otherwise silent room. Awake again.
It prompts me to move, eventually, sleepily, stumbling out of the room.
On the landing I freeze at movement in an adjacent room
as someone stirs.
Trying not to wake them, I imagine their panic and confusion in a darkened room, perhaps abruptly departing a dream
and still myself for a moment while they return once more to their slumber.
Toes curled over the edge of every stair, I descend cautiously, robotically
before brutally puncturing the silence with electronic noise and light
as I disable the alarm, listening for a stretched out moment
before silently opening a door to pad across the pitch black front room.
The irony is not lost on me as my eyes refuse to wake fully,
my vision comfortably blurred around the edges as I finally sit
and wonder what to do now.

I like to take myself off downstairs when I can’t sleep. First and foremost it means that I’ve got less chance of waking of the rest of the family. One of the main reasons for getting out of bed in the first place is so that I don’t wake my wife. The other reason is that I enjoy the silence of the downstairs of the house. Eventually I’ll settle at the dining room table either to get some ideas down in a notebook – if it’s ideas for writing or lines for a potential poem that have woken me. And this was what happened here.

I called the poem ‘Fragments’ for a couple of reasons. Firstly, because that’s what it was when I found it; just fragments of an idea. Lines scribbled down underneath a completed poem like I’d just had enough and wanted to just get some sleep. I also called it fragments as a reference to my sleep at these types of times. Sleep is fragmented when I’m like this. I’ll usually sleep for a little bit and then wake up, unable to get back to it. It’s then that I find myself getting up. Even when I eventually head back to bed I often can’t sleep and will wake up regularly when I do.

As usual I’d love to read any comments about the poem. I hope you enjoyed it.

Poetry Blog: Pain

At the risk of repeating myself, this is yet another poem that was borne out of a sleepless(ish) night. I’d found myself clambering out of bed not long after midnight as I couldn’t get to sleep because of the pain in my shoulder and arm after I’d damaged a nerve during a coaching session when I should have known better than to take on goalkeeping duties. I’m 49 for goodness sakes!

So I went downstairs with my book as I find reading takes my mind off things while also never failing to make me feel sleepy, whatever else might be going on

It amazes me how many times it happens that my mind is full of ideas and potential lines from a poem at these times. But it happened again, so I began writing, ending up with two poems; one about making the decision to get out of bed in the middle of the night and this one, about the pain that I was suffering with.

Pain

The voice that tells you not to speak,
the constant nagging doubt,
a sleeping partner tracking your every move,
a shaft of moonlight in a 4am garden giving the illusion of movement,
the urge to run from something unnamed that might not even be there,
a telephone staring intently as you ponder the call you don't want to make, paralysed,
a strangled scream,
a fruitless sneeze,
the date that teeters on your horizon, pulsing ever so slightly,
the message you should have sent,
an unvoiced opinion,
the stinging comeback stopped in its triumphant tracks by a tongue bitten,
the memory that refuses to ever truly leave.

With this poem I just found myself thinking of things that I’d compare pain to and once there were a couple of ideas written down it became a kind of stream of consciousness.

In daylight hours, on next read it became an exercise in editing; sorting the wheat from the chaff so to speak and getting rid of ideas that jarred with others or just anything that reeked of the nonsense that might sound great in the sleepless early hours of the morning. There was also a little bit of repetition where ideas were a little too similar for my liking. I guess that comes with writing when you’re so tired! Thus, this became a relatively short poem.

I hope it translates well enough. I hope there are comparisons in there that you can identify with and that you might recognise as being familiar in terms of being in pain.

As ever, I hope that you enjoyed the poem. It’s always nice to read comments too, so feel free to leave one as I genuinely appreciate the interaction.

Poetry Blog: Imagine…

This was a poem that was almost forgotten. It was only a nagging feeling that I’d written two at the same time that led me to scour through a notebook to find it.

It’s another poem ‘inspired’ by not being able to sleep. As a teacher, I usually find that at some point in my summer holidays there’ll be a period of sleeplessness; probably a few nights in a row where I’ll get out of bed having not been able to sleep and sit downstairs or in our bathroom reading, wide awake for a good few hours.

This poem was written with another (see link below) a short while before we broke up for summer. I had a lot on my mind and having got up and written one poem, I found myself thinking about ways of getting to sleep. We were in the midst of a heat wave – in the UK we call it a heat wave whenever the temperature gets around 18 degrees or more – and it occurred to me that I could go and sit in the garden, despite the fact that it was around 1am. Maybe that would help me to sleep? However, as someone who sleeps naked, I’d gotten out of bed sans clothing and I thought it better to protect any late night curtain twitchers or unassuming neighbours with prying eyes. This skinny, hairy Geordie is not a naked sight for sore eyes. More a sight to make your eyes sore. Or make them burn.

Poetry Blog: Awake

Anyway, I found myself imagining heading outside, in the nip, as they say. Here’s the resulting poem.

Imagine...

Imagine the shock of the chill night air against your skin,
the delightful uncertainty of worn concrete
on the souls of your feet, the sharp, silent stabbing pain
of a stepped on pebble, invisible in the moonlight
and the sheer relief as you sit in the damp, three week long grass.
Sleep won't come so you take a risk, leave the house,
not far this time, but sure of the knowledge that this place 
is yours alone, yet fully conscious of unseen terrors,
alert to every noise, perturbed at the possibilities,
yet aware that this was the final door to walk through.
Imagine sitting in the grass, legs out beneath you,
succumbing to a ridiculous sleep and waking maybe hours 
or even just minutes later, the sky slightly lighter
and slipping back to bed while no one knows
about the risk you've taken, about the barrier broken 
and the possibility of more.

Reading this back, it seems very much the product of a tired mind. It feels like a strange idea, but then again sleep deprivation can make people think and act in a strange way. I remember having the idea to go outside. Where we live is very quiet and so the only risk would be from wildlife (cats and insects mainly) and maybe if I’d been clothed I might have ventured out. In the end, having the idea and writing the poems that I wrote that night led me to sleep anyway.

Having read the poem back I’m very aware that I spelt ‘soles’ as ‘souls’. Now at the time of writing the actual poem, this was deliberate. However, looking back, I can’t quite put my finger on what I was aiming for with that line. I think it was that being out in the fresh night air would be good for my soul and so I was playing around with the idea of bare feet and their soles and the benefits to my ‘troubled’ mind at that time. However, I can’t remember specifically what was troubling me – at this point in time it could be one of a lot of things, as it’s not been a very kind last 9 months or so.

Regardless of seeing the poem as a little odd and not being able to fully remember some of the ideas behind it, this is one I’m actually pleased with. In short, I like the imagination behind it and the narrative aspect to it. I like the idea that it’s something I might well think about doing, but am very unlikely to actually go through with, however tame it may seem to some. Writing about it and creating something from it is the next best thing.

I hope you like the poem. Sorry about the unimaginative title (no pun intended). It’s something that I’m not getting any better at! Anyway, feel free to leave a comment as I always enjoy reading them.

Poetry Blog: Awake

I wrote this poem recently when England was in the grip of a recent heat wave – maybe not by most standards, but believe me, 25 degrees is a heatwave here – that as ever, brought the country to a shuddering halt.

Living in England and I’d guess may parts of northern Europe, we seem to spend a lot of time wishing it was sunnier and hotter, only to find that it’s all too much when we get the weather we wished for! It turns out that we’re not that good at handling the heat and even trips out to the seaside at these times will inevitably just end in some ridiculous traffic jam where lines of people sit and bake in hot car shaped ovens. It’s what we Brits often refer to as ‘Bank Holiday Fun’.

The worst thing for me though is that it affects my sleep. It’s not that major a thing, but I do find that when it’s too hot I’ll be up out of bed and sitting waiting for sleep to come at least once a week. Sometimes that might mean that I just have to spend 20 minutes reading a book, but on other occasions I can be up for hours before crashing out on the settee. It’s never nice waking up the next day and realising that you had three hours sleep!

I wrote this poem on such an occasion recently. It was the second time I’d gotten out of bed that night and in the end I just started writing ideas in a notebook until I had enough for some kind of coherent poem.

Awake

Heat strangles sleep, rendering you a passenger on board a fragile boat adrift in the storm at night.
Mind and body unable to do what is needed, natural,
so instead you prowl in search of some remedy to calm the stomach's churning,
soothe the skin where beads of sweat sheen and shimmer,
bridge these troubled waters and allow you to return once more to a slumber,
less fitful, that will only see you disembark,
blinking across the landing as morning breaks and day calls.
Instead, above, floorboards call out to indicate that you're not alone in this struggle.
So you slump, uncomfortable, yet cooler,
you sense the boat breaking so you cling to driftwood and hope for the best,
undecided if you'll sink or swim.

Having written this poem and the bones of another, I looked at the clock to find that it was just after 3am. For someone who gets up for work at 6am, this was not a nice realisation!

I just felt like a passenger on this particular night. Like I had no control whatsoever over whether I’d get to sleep or not. This came out in the poem as feeling adrift, almost letting the current take you wherever it was going. I knew I wasn’t going to just drop off to sleep, so had to fill my time and the thought about being adrift prompted the whole poem. At one point I heard someone else get up and hoped that I hadn’t disturbed them. It made me try to go to sleep, but again it was unsuccessful!

Thanks for reading. I hope you enjoyed this poem and as ever, if you have any thoughts on it then feel free to leave a comment.