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Cramp, a head like a tomato and lots of aches and pains – an introduction to running in middle age.

What do you do when you wake up one day and realise that you’re now somewhere between the ages of 40 and 50 and you have no idea how it all happened? Well, there are of course lots of answers to that question. If you’re a man, you may consider some form of mid-life crisis, be it buying a sports car, dressing like a teenager or flirting with people half your age. Actually, if you’re a man you might well do all three and then some, pushing hard to ruin your life! If you’re a woman, you might feel regretful about missed opportunities or low about your appearance, but ultimately you’ll be OK!

Whatever you are, you might want to make positive changes and a really popular change is to start becoming healthier. With the hedonism of your twenties having taken its toll and the hard work of your thirties now bearing fruit in the form of a mortgage, kids and an expanding waistline, you may well decide that you want to reclaim some of your youthful good looks and energy.

There are lots of things you can do. You may go back to a team sport like football, rugby, hockey or netball. You may try a new sport like squash or tennis. You might even fling yourself into the kind of pursuits you’d so far avoided like the plague, like yoga or pilates. Or, if you’re like me and many others in their middle age years, you might just go out running.

Running and health and fitness have been a major part of my blog. They’ve also been a huge influence on my middle age. The two things collided when I fell ill with heart problems aged 44. They advanced somewhat during lockdown and now, six years on, they’re a major part of my life.

So how might you get started with a pursuit like running when you’ve hit middle age? Well, I’m certainly no expert, but let me offer a few suggestions.

The first thing that I would recommend is a change of mindset. I see a lot of people, especially on social media, bemoaning the fact that they ‘can’t do’. That might be because of time and the perception that they’re too busy or because they feel that their fitness is too poor to try. When I was younger this was always my mindset. I wanted to get fit, but would tell myself that it was too rainy, too windy, my back hurt, my knee felt niggly, I was too tired and found it really easy to convince myself not to run. Even when I went out I’d hear a tired little voice in my had telling me I’d done enough and then I’d convince myself that I’d ran a few miles, when probably what I’d managed had been a very slow mile. Often, I’d not even make it out, convincing myself that I’d go when I felt just right. All too often, I’d find another excuse not to go or I’d go out and find myself settling for just a section of a planned route.

Needless to say, it didn’t work and I rarely found running a pleasure. My fitness didn’t improve and as a result, my running dropped off until it was non existent.

I started again following a health scare a few years ago. Despite telling myself – and probably anyone who’d listen – that I was ‘naturally fit’ I found myself in hospital with heart problems. It terrified me and speaking to a patient who had suffered multiple heart attacks seemed to flick a switch within me.

Once I was fit enough again I went out running with my kids. My mindset at first was that we’d run as far as I could. To start off with that’d be 10 minutes and I learnt to love the fact that I was able to do even that. But, by changing my mindset, I managed to keep making progress. I’d celebrate our runs, often posting on social media and I’d tell the kids that we had to run further next time and not just another minute or so, a decent amount. Within a year we did a 5km fun run in Roundhay Park and I’ve never cherished a finisher’s medal so much!

Nowadays, I don’t allow myself to have excuses. Reasons are fine; so recently I’ve been struggling with a back injury and was able just to tell myself to rest. I know I’ll be back out soon enough. Similarly, if I’m too busy, I’ll find time, even if it’s just 20 minutes. Unless it’s ridiculously windy or rainy, I’ll force myself out, whether I feel like it or not. My changed mindset says it’s a huge positive to get out and run. So, my first tip would be to change your mindset – don’t allow excuses and see every step and every minute as a positive. You could say that it’s a marathon, not a sprint!

If you’re beginning to run in middle age you’ll also need to set yourself small goals. At first that might be a lap around the block or a circuit of the park. You can build from there. When I ran with my kids we had a circuit around our estate and we’d always end up doing laps of the football field. Our goal was to do another lap every time, more if we felt we could manage. It worked. If your goals are realistic, you can reach them every time and it’ll feel great. Have a plan, set a small goal and then…out you go.

A good way of setting goals might be to download a running app. I use Strava and while I’m running I might well be thinking of other roads on my route that I could run down in order to lengthen my run next time (a good trick to keep your mind off how your legs are feeling, that one!). Failing that, I’ll look at the map on the app when I’m finished and target a route for next time. And 9 times out of 10 I’ll set myself a simple goal of running just a little bit further next time.

In terms of starting off and setting smaller goals, the ‘Couch to 5k’ app looks ideal. It’s free, easy to use and automatically sets the goals for you, working you up to a 5km run in manageable steps, which at our age is a really good thing!

Another good tip is to invest in some decent gear to go running in. When I first got back to running, aged 43, I simply bought a cheap pair of Nike runners from an outlet store without any real thought about what I was buying. They were there, they were in my size, they were cheap. They actually lasted me for a decent amount of time and were falling apart by the time I replaced them.

This time though, I’d done some research and read up on what I needed. I still didn’t shell out a huge amount of money, but made sure that I read reviews and took into account things like cushioning, weight and the heel to toe drop. The results were great. Firstly my times improved, but much more interestingly, especially given my age, my recovery time between runs got noticeably better. My legs ached a lot less and I wasn’t frequently waking up in the night after a run with shocking cramp! Furthermore, I didn’t feel 30 years older the next day either. So, I’d thoroughly recommend doing a bit of research and spending a bit more money on trainers that are going to be of more benefit to you.

This led to me spending a little more money on kit like shorts and running tops, which if I’m honest just make me feel better because they fit better! As a middle aged runner whose face turns tomato red after about a mile, having nice kit could be an essential distracting factor as I run past people in cars. In short, if my kit’s better, they might not notice my hilarious face! That said, even having better running socks feels like it’s of benefit, so a slightly bigger spend is a great idea. And if you’re worried about money then just keep an eye out for the sales when it’s easy to grab yourself a bit of a bargain. Oh, and buy shorts with a pocket; handy if you’re taking a key out or you just want to take a bit of fuel. I always make sure I have pockets to put some jellies in, which I find give me a much needed sugar rush at certain points in my runs!

As a new, middle aged runner you’re possibly going to feel a bit self conscious. I’m not a fan of my body and it’s safe to say that it’s got worse as I ticked over into my fifties. So, the idea of the horror show that is this tall, skinny middle aged man with a little pot belly running around the streets clad in clingy material haunted me from the word go!

One good idea for this problem would be to find some like-minded individuals. You might have friends who are keen to start running, but if not, there’s always a running club that you could join. A quick Google search is almost certain to reveal some kind of running club in your area and from what I understand, they’re always a friendly bunch. Being a bit of a grump, I still run on my own, but even I can see myself joining a club at some point. It’s got to provide a boost and maybe looking forward to meeting up with your running pals might help you resist the urge to stay in watching telly and resting your still aching muscles! Running as part of a group is also a lot safer too, so it’s definitely a good idea if you can find the right people.

The final piece of advice I’d give you if you’re starting to go running in middle age is to listen to your body. I’ve found running to be quite addictive, particularly as I’ve got fitter and been able to achieve certain goals. But I’ve really had to temper that readiness to go out running. The simple fact is that if you’re starting to run in your middle age, your body isn’t going to bounce back like it used to do! Rest is absolutely vital at this time of life, particularly if you’re pushing yourself. And the more you ignore your body, the more likely you are to pick up niggling injuries that will only get worse. So my advice would be to enjoy your running, but make sure that you not only give yourself good recovery time, but recover properly too; drinking lots of water and getting the vitamins back into your body is vital to being on top of your fitness when you go back out again. I find that eating cranberries or bananas gives me back that limited feeling of vitality that I have in my fifties!

So, there you have it! Hopefully that might give some people a bit of a push or maybe even some inspiration. Personally, I can’t recommend running enough and I genuinely feel like I’m, in a way, revitalised by going back to it in middle age. And given that none of us are getting younger, maybe we all need a bit of revitalisation!

Newcastle United: What did the takeover ever do for us?

As I write, it’s been almost a year since our beloved Newcastle United was taken over by the Saudi PIF group, Amanda Staveley, Mehrdad Ghodoussi and the Reubens brothers. Almost a year since #cans became a reality. So naturally, and I imagine like many, many others, I found myself sitting reflecting.

I think we’d all share the view that it’s been an incredible year. And while there have been some nay sayers and doom merchants, I’d prefer to just file them under the headings of either ‘Idiots’ or ‘Attention Seekers’. So, if you’re sitting there still quietly seething at the fact that we haven’t bought Haaland, Mbappe or Neymar or even that we didn’t just fund the invention of robot footballers so we could win the league by Christmas, this isn’t the blog for you. Maybe shout down and tell your mam to get a wriggle on with your tea or do something else that you class as productive. Anything that makes you feel right, I suppose.

So, what did this takeover ever do for us then?

Well, I think the first thing we got was hope. As the saying went, ‘we don’t demand a team that wins, just a club that tries’. It was never all that much to ask really, was it? Surely the whole point of any sporting club is that it tries to compete? And yet, for 14 years we clearly didn’t have that. Cup competitions were deemed a waste of time and the stock line that came – infrequently – out of the club was that our season was about survival and that we couldn’t compete.

The takeover changed all that. And while the talk is quite rightly of evolution, not revolution, it would be easy to argue that after so long without hope and belief, to now have it once again is pretty bloody revolutionary! A year ago, the majority had decided that this was the year we’d be relegated again and almost all hope had gone. In fact, all we had left was the hope that it would all be over quickly. Now, by contrast, we simply hope it will never end! Many of us have rediscovered our love of the club, having had that feeling numbed by a bored owner who had more interest in balance sheets than anything positive like entertainment, love or glory.

The arrival of the new owners basically booted the club awake. Changes were made more or less immediately and the owners showed that they knew the value of easy wins. So surfaces were re-painted and what felt like 15,000 gaudy Sports Direct signs were consigned to the skip. A smart move; as a fanbase we were now even more onside with the owners.

No one can describe us as sleepwalking anymore. We are very much alive and one of the benefits of the last year has been that all of us can dare to dream again. However, it’s better than that just being something for the fanbase. The management have bought into the dream, the players sense incoming success and the owners are backing these dreams on what feels like a daily basis, while also living the very same dream and backing the team regularly, in person. Our owners are no longer reminiscent of the Ghost of Football Past.

Suddenly, there is a renewed professionalism about the club, a drive and a desire from everyone connected to it and these ingredients have built up over the past year, leaving even the most hardened cynics having some sort of tangible sense of belief. I’ve experienced too much Newcastle United flavoured heartache over the years to get too carried away, but even I’m beginning to think that given time we could be a trophy winning football club once more.

The past year has witnessed the addition of a certain level of quality and class that had been absent – or at least only ever seen fleetingly – over the previous 14 years. The most blatantly obvious sign of that has been the players that we’ve signed, with seasoned internationals like Kieran Trippier being joined by the likes of Bruno and Alexander Isaak; the like of which we all probably thought we’d perhaps never see again in black and white. But class comes in different forms too and so while we’ve signed some excellent players, Eddie Howe has brought in some excellent people too. Think of players like Dan Burn and Matt Targett and I can’t be the only one who thinks they seem like great blokes too?

This idea of class and professionalism extends to the bench and the backroom too where sometimes it can feel like we’ve appointed someone new on a weekly basis. Dan Ashworth was the classic example. A man at the absolute top of his game, in a great job who we decided we wanted and went after patiently but with focus, until we got him. The biggest compliment I can pay that particular appointment is that it’s a whole world away from the likes of Kinnear, Jiminez and Wise. And then you think about the owners. I mean, can you imagine them taking the players out for cut price pizza and then giving fans the sly Vs as they leave in the back of a car?

The coaching team seems big too. Only this week I read an article where Craig Bellamy pointed this out – there’s just more staff, which, when you think about it, makes perfect sense given the size of the squads involved in football these days. Then behind the scenes. the medical team has grown as well as areas like the Sports Science team and while I have very little idea of how it all works, the impression that I get is that it’s a whole lot more professional these days. Again, you get the feeling that the club is being run properly once more. And when you think about what the future might hold in terms of the playing squad and staff involved in helping them out, the mind might just boggle!

Those of us of a certain age might remember The Fast Show and a character played by Paul Whitehouse called ‘Brilliant’. His thing was to walk across varying landscapes extoling the brilliance of anything and everything, usually beginning with a line like, “Aren’t *insert brilliant thing here* brilliant?” And then he’d be off on an enthusiastic riff about said thing being brilliant and the many, usually inaccurate, reasons why it was brilliant. He’d end by simple shouting, “Briiiiiiilllliiiiaaaaaaannnnttt!” Funnier than I’ve made it sound, I assure you! Well, supporting Newcastle United for the last year has been just like being ‘Brilliant’.

Aren’t Newcastle United brilliant?

Imagine you’re ‘Brilliant’ and then just have a think about what you could shout about. It could be an endless sketch, couldn’t it?

“Aren’t Newcastle United brilliant? Black and white stripes like zebras, brilliant! Kieran Trippier over the wall, Amanda Staveley, Wor Flags, Jason Tindall’s tan, brilliant. Team photos, laps of appreciation where they walk around the pitch…appreciating. Bruno’s f***ing magic, Alexander Isaak, so many As in his name, it’s brilliant! Full stadiums, Maxi’s volley against Wolves, mackems fewmin’, who’s that team we call United? Brilllliiiiiiiaaaaaannntt!”

The takeover has also managed to bridge a gap that was embarrassing, but could have got to shameful levels. The womens’ team was left to their own devices under Mike Ashley and as a result it looked under-funded and it under-performed. There seemed to be a general lack of interest in the whole thing. In fact though, it was a team that had been going for ages and been ignored and neglected by the club for most of that time.

It’s to the owners’ credit that they have now brought the womens’ team under the wing of the club. It’s something that could easily be viewed as a PR exercise, but you get the impression that our owners are actually fully behind the team and want it to work.

It brings back memories of Sir John Hall’s ideas about Newcastle United Sporting Club and I personally see it as a good thing. It’s certainly managed to add to the general good feeling about the place and earlier this year the Lady Magpies, as they’re known, smashed their own attendance record when playing at St. James’ Park. The interest is clearly there so it’s just another good thing that we’re all operating under the same roof, so to speak and also another sign that the penny-pinching of the previous regime, has gone.

Speaking of penny pinching, the arrival of Matt Targett got me thinking about the benefits of the takeover in a slightly more subtle way. Matt is not the star name that some would have wanted. You’ve only got to cast your mind back to the summer speculation about Renan Lodi to see that, with social media pundits going mad for a man that probably 80% of them had never heard of. However, we signed Matt Targett. Now, some of us will remember that Targett was meant to sign for us when he was a Southampton player, but we missed out on him and he ended up on loan at Fulham. A familiar tale, sadly and no doubt another last day of the window rumour put out as a smokescreen for our usual level of inactivity. Once again, this was down to the owner’s unwillingness to spend money and we’d have been fed the usual line about ‘just not being able to get it over the line’, so it’s a subtle reminder of the changes that we eventually got him after all, regardless of what some may have made of the signing!

I’d find it hard to believe that anyone could have any real problems with how things have changed in the last year. We may feel conflicted by moral issues connected to the owners, but looking at what they’ve done for the club in the last year, any complaining would be churlish. Where a storm had been raging over Newcastle for years, these new owners have been a breeze that cleared the clouds and brought sunshine where there had been rain. It’s safe to say that it’s been a hell of a year, but it’s almost as much of a sure thing that the next 5 or 10 years promise much, much more.

So, after a year of living the dream, it’s definitely time to look forward, but also to say thank you, because we’ve got a hell of a lot to be grateful for. So far, it’s been an amazing ride – here’s to the future and whatever treats it might bring!

Grassroots Football: Back on the grass once again…but it might be a very long season!

I half recognised the feeling both when I went to bed on Saturday night and then while I was having a shave on Sunday morning. With the whole house silent, other than the noise of the swooshing of my razor in the sink, I tried to pin down what it might be. I showered – always a good place for thinking – but still it didn’t come to me. Breakfast presented no breakthrough either. And then, as I closed the front door and ventured out into the brisk chill of the early Autumn morning, it hit me.

Excitement!

Of course! This was the first Sunday of the grassroots football season and despite the fact that my team had finished rock bottom of their division last season and then subsequently lost around half of its squad, I was definitely smack in the middle of a bout of excitement.

I’d packed the car, as I always do, the previous afternoon. Kit bag, footballs, nets, Respect line, corner flags, step ladders for putting the nets up and a smaller bag with my match book and a few other things in. I’d got up slightly earlier than usual, having also lost an assistant coach, whose son was one of those who departed at the end of the previous season, which meant that I’d be starting to set up on my own. And now, I was getting into the car to drive the two minutes up to the pitch. To add to my by now rather distinct sense of excitement, it wasn’t even raining! Today would be one of those rare occasions where I would be able to set foot on the grass without getting soaking wet feet within about 3 minutes!

My excitement continued, but was dulled ever so slightly when I walked across our pitch and saw the state of the grass. It was easily a good three inches long and therefore not really very convenient for football. So, not ideal then! When one of our parents arrived, we decided to change to an adjacent pitch which appeared to be slightly shorter. That buzz of excitement was still hanging around and the fact that an adult pub team might turn up later looking to use the same pitch added a sense of jeopardy too!

Time always seems to fly when you’re setting up for a match. It can seem like one minute it’s just you, your corner flags and the odd dog walker and then the before you know it, players and parents are arriving and the whole pitch is surrounded with people. It’s always at this point when you realise that all of this is your responsibility and sometimes, especially when the opposition seem to have a number of players who look like grown men, it can be quite daunting!

Still though, the excitement hung around. I spoke to some parents, to some of my players, to the opposition coach and still the flutter stayed. As we warmed up and closer still to kick off, as we conducted a team talk, I was optimistic and looking forward to the game to come.

Sending your players out onto the pitch at this level can relieve you of any control that you thought you might have had. And this is where the excitement can begin to dissipate. It certainly did on Sunday. I sent my lads out onto the pitch on Sunday we some simple instructions, I’ve decided this year to try and think of games in terms of 3 Golden Rules because this should mean I’m never over-complicating matters for my players. I may then speak to people individually, but as a team I want them to all think in terms of these golden rules and trying to do a few simple things as well as we can.

After making a decent enough start on Sunday, we then conceded 3 goals in quick succession and the game was almost already out of our grasp. Worst of all was that they were avoidable goals, meaning that my excitement quickly turned to tension, dread and a real feeling of helplessness. I ask my team to enjoy playing and stay positive, but for them and for me it can be difficult when nothing’s going your way.

At 3-0 down I could see heads dropping and I could hear one or two of my players sniping at each other and arguing a little bit. Obviously, I tried to encourage them to stay positive and to keep playing and pushing forward, but by half time, we were 6-0 down and I knew that it was going to be a difficult half-time team talk!

That earlier feeling of excitement now disappearing somewhere over a local hill, I tried to stay positive. I pointed out the mistakes that were being made, but also reminded my team that they were a far better team than both the last 35 minutes and the score were showing. I repeated the three golden rules and pointed out some positive aspects of our performance, but made sure that I didn’t give anybody any excuses to relieve themselves of any responsibility for what was happening. I made sure that we all understood that every one of us was part of a team. No one person was responsible for this scoreline.

To cut a long story short, we were better in the second half, but we still lost the game 9-1. We had 7 new players in the squad, so it was always going to be a bit of a learning curve as these are 13 and 14-year-old kids getting used to new people.

At the end of the game I ramped up the positives and made sure everybody knew that in the second half we’d been far, far better. We train again on Wednesday evening, when we’ll try to tweak a few things about how we play in order to cut out the kind of silly errors that cost us dearly this weekend.

Then, we have another home game next Sunday. Same time, same place, different opposition. Hopefully I won’t allow myself to get too relaxed and too carried away then, because as I found out at the weekend, it turns out that excitement’s not always what it’s cracked up to be!

Tracking, swooping and discussing: Welcome to the world of transfer window jargon!

As fascinating as it is, the transfer window can be a frustrating and baffling place. As a fan of Newcastle United, during the Ashley years I lived in hope, despite the fact that every fibre of my being told me that it was a fruitless exercise. As if any of us didn’t learn our lesson after we signed Shefki Kuqi!

Yet still, we feel our hearts skip a beat at the mere sight of the yellow ticker at the bottom of the Sky Sports screen and we can’t stop ourselves from refreshing Twitter (and especially the NUFC hashtag) every minute of every day at certain times of the year! And don’t get me started on ITKs! I’m guessing it’s exactly the same with all clubs at this time of year though.

Although things have very much changed for my team on the transfer window front, one thing has stayed very much the same; the amount of hilarious jargon used in the reports relating to the window.

Recently, while I was having a scroll through the BBC Sport gossip section, I found that it was out of hand. And then when combined with places like the Chronicle Live website and listening at any length to Talksport, the language just seems to enter an entirely new dimension. Here’s a selection of what I found.

‘Tracking’ was something Newcastle did a lot while Ashley was owner and as far as I could tell, at most it meant watching a player and generally it seemed to just mean building your hopes up a bit but not buying a player. The verb tracking though brings to mind some kind of cowboy film scenario where native americans are using special skills to find the foot marks from a player’s Gucci trainers on a pavement outside a nightclub somewhere or a broken branch in a hedgerow where the player they’re searching for has passed. At best though ‘tracking’ seems to have meant scouting, which if I’m not mistaken has been going on for years! But, reading newspapers and websites, the amounts of players being tracked was quite something.

I also read a lot about clubs having ‘made contact with’ various players. Now firstly, I thought that was kind of against the rules. ‘Tapping up’ they called it. You’re not supposed to just make contact if a player has a contract with another club. I get it that clubs do, but it’s actually against the rules. Secondly though, it’s funny, because making contact could mean almost anything from sending a letter, a text, an email or even just shaking his hand when you played against him. Sadly, I have a feeling that during the Mike Ashley era, we probably attempted to make contact with players via carrier pigeons…blind ones.

Some new jargon seems to have emerged in recent years with phrases like ‘maintaining an interest’. Another ridiculous one for me, this. Basically, it sounds like a club have said they’re interested in a player and then a bit later, when they’re ‘maintaining an interest’, well they’re just still interested. So, all in all, a pointless report to make really. Great for those ‘clicks’ though eh?

Staying with matters of interest, it amuses me when I read that clubs have ‘cooled their interest’ in a player. How is that interest cooled? Does the coach get forced into a very cold shower? Are they subjected to the ice bucket challenge or just asked to make their minds up while sitting under the shade of a nice big parasol? A weird phrase really. Sadly, again I think that Newcastle’s interest was often cooled in the past when it looked like that carrier pigeon hadn’t been able to make contact with a player. Or just when Mike Ashley realised that he couldn’t sign said player for a bargain bucket price or traded for a box full of Lonsdale tracksuits.

One of the more vague expressions I read concerning transfers was that a club was ‘weighing up a bid’ for a player. Almost like a manager would go to the chairman, let him know that they’d been ‘tracking’ a player, had ‘maintained an interest’, but didn’t know whether to actually sign them. So the two of them were just going to sit their and ‘weigh up a bid’, looking quizzically at each other. Similar to this in terms of vagueness was reading that a club were ‘discussing the possibility of a deal’. Not the deal, but the possibility of a deal. Weird.

It amused me to read that a club was ‘exploring a deal’, conjuring up images of Jurgen Klopp or Pep Guardiola in a big canoe going up the Amazon or Ralph Hasenhutll wandering round the jungle in the Republic of Congo, looking for a right back. Come to think of it though, Ralph Hasenhutll sounds way more like an old time explorer than a football manager so maybe it’s a more accurate phrase than we imagine.

Similarly vague is the new kid on the block as clubs are now often described as ‘preparing an offer’ for a player. I mean, how much preparation is needed? It makes transfers sound like one of those property shows where the house hunters really want the property but are encouraged to make low-ball offer after low-ball offer, pushing the money up by a thousand pounds every time until they get to a ;point where the seller will actually let the house go. Or is it just that so much money is involved in transfers these days that everyone at the club is encouraged to search down the back of their sofas to club together any pound coins they can find? Or do some managers just not really know what to say when it comes to transfers? Maybe there are some painfully shy bosses that we just don’t know about yet.

Some of the more old school phrases still get used around transfers today. One of them revolves around the idea that clubs have ‘swooped’ to make a signing. Again, it’s ridiculous, implying as it does that there is some kind of eagle-like quality to managers or even football clubs. Personally, I’d love to see some managers being urged to run off the side of a cliff wearing some home made wings, but that’s got nothing to do with the transfer window.

With a day or so still to go in the summer transfer window there’s still time for someone to invent some new jargon with which to entertain us. It’s certainly allowed me to conjure up some strange scenarios over the last couple of months. Anyway, here’s to my club Newcastle pouncing tiger-like or maybe even ambushing their way into one last signing before midnight on Thursday.

Grassroots Grumbles: Here’s to a new season!

It’s that time of year again; we’re approaching another season of grassroots football. Nothing particularly remarkable about that, but given that I’ve felt like quitting on a number of occasions recently I’m a little surprised that I’m writing this blog.

Last season was dominated by a feeling of joylessness and repeatedly asking myself the question, why am I bothering? Of 24 games played (22 league and 2 cup) we won 2. We drew a few and really didn’t deserve to lose in others, but largely, and for a number of different reasons, standing on the touchline during games of football last year was simply horrible. And so, the thought of doing it all again for another year wasn’t one that I approached with any optimism at all.

The sound of the last referee’s whistle of the season may well have still been lingering in the air when the first of several players said that they were leaving. This was followed by another and another and before I knew it, I’d lost 5 players. In fact, from the squad of 18 that we’d stated the season with, we’ve actually lost 7, while another seems to have disappeared (and he’s not even the first to do that). So we’ll call that 8 then! And whatever your knowledge of football, you’ll probably realise that 10 players doesn’t make a squad.

There has been some good news since that point. We’ve been helped out by our A-team coach – nothing to do with Hannibal, Face, Mr T etc, just the other team in the club at our age group – who’s sent 6 players our way who weren’t going to be good enough to play for his team, given the division that they play in. Further to that, our advert for players has gained us a couple of other players, including a goalkeeper, which was the position that we struggled with last year. So, in many ways, that signing alone means that we’ve struck gold. All in all as I write, we have potentially (so far nothing has been made formal) 18 players for a squad for next season. And who knows, the lad who disappeared might well pop up out of nowhere again!

We also have a little bit of hope elsewhere too. Firstly, our best player from last season – one of those who left – is considering coming back to us. I’m not building up my hopes at all, but also can’t ignore the fact that he came and played in a friendly match for us and has openly said that he just misses being part of our team. At the moment, he’s thinking about exactly what to do next, but he knows that he’d be welcomed back with open arms, so we’ll be keeping our fingers crossed as he really would make a difference.

We also had a response to our advert for players just this week that has intrigued me. It was from a girl and we’ve been trying to encourage girls to join us for years. In the developmental sense, I just think it’s good for the game that more girls join in, but also we’re just very aware that there are some excellent female footballers out there that can’t always find a clear path into a team. England’s Lionesses winning the recent European Championships has undoubtedly helped with that pathway, so I’m hopeful that we can find our first female player soon! Again though, it’s really just a case of keeping fingers crossed!

We played our first pre-season friendly match a couple of weeks ago and in contrast to how things felt at the end of the season, this was a really positive experience. We only played against our club’s Under 13 team to help them out as they adapt to playing at 11-a-side, but we had 20 players available, including our best players from last season, who as I said earlier had only just left!

It was difficult to juggle the numbers and we ended up splitting the game into quarters and just using almost separate teams, but it worked and we were able to try players in different positions and get a sense of where new lads might fit in. Since then we’ve struggled for availability because of holidays and so we haven’t had another game, but we’ve kept training chugging along, albeit it with smaller numbers.

The next step is to start registering players. So far everyone seems keen, so it’s only the notoriously difficult internet registration site to get round. It took several visits and around a week to get it all done last year, but I’m hopeful that with some players returning from last season, at least their registrations will represent minimal work!

Another big job will come with trying to get a new kit. We need a new away kit, as a lot of lads just haven’t got one as they joined the club late while others have simply grown out of theirs. We need to attract a sponsor and while in my head that could be difficult post-Covid, I’m keeping my fingers crossed that our old sponsor will simply give us the go-ahead – aka money – to get another set of kit ordered. If that happens and the registration of players is at least quite straighforward, then we can just concentrate on training and organising friendly games. It would be nice just to stat being able to work on building a team, given that we’ve lost four who were regulars in the team for the last four years. But in the ever complicated world of grassroots football, I’ll stay just a little bit cynical about those prospects!

One of the bright spots of the last couple of months worth of scrambling around trying to get new players was the offers of help. Other coaches at our club have said they’ll keep their eyes and ears open for any possible players and as I said earlier, the other Under 14s coach has sent players our way. But the one that was most positive was the offer from another coach at a different club in our division. One of the teams at our age group had folded due to lack of numbers and despite the distance between the two teams, he actually passed my details on to parents of players left without a club because in his words, he knew I’d look after those players.

As it turns out, I’ve not heard from any of those parents, but I’d like to think that’s because it’s a good 30 minute car journey to get to us and there are probably other clubs that they can go to that are a lot closer to where they live. It didn’t matter; it was nice to know that your hard work gets recognised and that there’s respect between coaches. It was something that helped make up my mind about carrying on coaching the team this year and it was nice to be reminded of the good that’s out there in grassroots football. (So thanks Rich, if you ever stumble across this blog).

So we’re just under a month from kick off in grassroots football here in our corner of Yorkshire. There’s a lot still to do, but I feel like I’m approaching it with at least the tiniest bit of optimism!

It’s been a weird couple of months – a bit of a health update.

A couple of months ago I wrote a blog about the latest downturn in my health. I didn’t do it because I’m self obsessed and imagine that anybody really wants to know how I’m feeling at any given time. It was written mainly because my health was the reason that the blog started in the first place and also because writing stuff like that is a good way of taking the weight of any worry off my shoulders. If you fancy a read of that one, it’s on the link below.

A spanner in the works.

For a bit more context, just over four years ago I was taken into hospital with heart problems and then, having been fine ever since, last month I spent a Sunday afternoon in a bit of a secretive mild panic as my heart decided it was about time it start racing once more. When I eventually confessed to feeling unwell we had a bag packed ready for a visit to hospital quick smart! In the end though, I didn’t need to go as after an awful spell of dizziness and nausea, everything went back to normal.

A few days later I had an ECG and some blood tests at my doctors and was referred back to Cardiology at our local hospital. This then led me to another local hospital some weeks later, where I got fitted with a 24 hour ECG machine. The most exciting thing to happen within that 24 hours was going to the hospital. Once I had the ECG machine on, my heart behaved impeccably, which was both a comfort and a frustration. A kind of proof that nothing was wrong alongside the mystery of what had actually happened in the first place. So, it sort of confirmed what I’d felt all along; that the latest setback was just a blip, while still leaving open that nagging sense of doubt!

In between times I gave myself a short break from any exercise at all. However, in the back of my mind I knew that I had entered the Leeds 10k and was desperate to do it. With 4 weeks to go until the actual race I set myself a challenge. I would train as best as I could, without pushing things too hard and a few days before the race itself I’d make an honest decision on whether to run or not. I presumed that if there was a problem, I’d know before then anyway.

On my first training run I had to detail my exact route and approximate finishing time to my daughter, so that if anything went wrong, she’d have an idea where to find me. This was much more for her benefit than mine as really, I felt quite strong. I also texted my wife the same details just to reassure her too.

Fast forward four weeks and I found myself on the start line suffering with my usual bout of pre-race nerves, but also feeling a huge determination to run a good time. It was a warm day, but quite still so I was pleased that I wouldn’t be battling the wind too much. What I felt I was battling though, was a bit of a lack of fitness. I’d run a solitary 10k in around 6 weeks, so while I wanted to run a good time, I didn’t know how capable I was and the state of my heart was always at the back of my mind too.

In the end, despite any reservations, I ran just two seconds outside my personal best! I got a little confused in the final mile, thinking I had more to run than I did – I’d definitely put this down to fatigue – and so I didn’t start picking up the pace until it was a little too late. I’ll know for next year though!

My latest heart scare had come after another 10k race about 6 weeks previously having just gone straight back to training, so I made sure I rested properly this time round. In fact, I don’t think I’ve run a 10k since, just concentrating on 4 and 5 mile runs when I go out in order to just stay sharp.

So, at the moment, everything seems OK healthwise. I actually spoke to a cardiology doctor last week, about the results of my 24 hour ECG and the general consensus seems to be that what happened was a bit of a blip. He did brielfy float the idea that I may have had another, much less serious atrial flutter (my problem first time round), but having consulted with another doctor, neither of them were too sure or too concerned. There doesn’t seem to be any need for medication and the only minor concern is that my heart rate is particularly low while I sleep, but from my point of view, that’s OK. I keep an eye on my heart rate when I’m out running, but only looking once or twice, usually once I’ve got up any big hills! Again, there’s been nothing alarming to report.

I’m learning to listen to this middle aged body a bit more though! I’m hopefully finding out that it’s not in as bad a shape as I thought it might be. Oh, and I’ve also learned that I need to hydrate far better, after another doctor told me that my blood test results looked like those of a bloke who didn’t ever actually drink water! So, now I start every day with a glass of water and then make sure that I’m drinking throughout the day. It sounds easier than it is, so again, I’m still learning which is ridiculous at my age.

The good thing is though, despite a few more heart worries, I’m still going strong(ish)!

NUFC Season Tickets

So, another new era NUFC milestone was reached this week as the club put around 1000 season tickets on sale. It was reported that over 30,000 people were sat in an online queue at one point, all patiently waiting, Willy Wonka-like for the chance to get their hands on a golden ticket.

Given the hysteria around the club for the last year or so, the numbers weren’t that much of a surprise. If you take into account the whole feel good factor created by things that range from being as small as team photos and painting the concourses in the stadium to being as big as signing world class players or indeed any players in what I’m reliably informed is called a ‘transfer window’, then it’s no wonder people want to watch their team again.

However, while it might seem simple that people want to see attractive football again, a lot of people still aren’t particularly happy.

For me, it seemed a simple equation. If you sit in a massive queue – nothing like the numbers that Everton get for Under 23 games or the launch of new mugs at the club shop mind, but massive all the same – trying to get something that’s available in a limited amount, then you might well miss out. And yet, still people seemed outraged.

Some said that they had a greater right than others to getting season tickets, while others bemoaned the size of the stadium. So here’s my take, for what it’s worth.

First of all, I’m not that sure that anyone has a greater right to watch a football team than anyone else. I’ve always been a bit of an advocate for supporting your local team, but even then I realise that people from other parts of the UK and the world have a connection to the club. And that connection makes it perfectly natural to want to go to St. James’ Park and see your team. It might not be perhaps as obvious a connection as being local, but it’s a connection all the same.

I was born and bred in Newcastle, growing up in Blaydon while spending a considerable amount of time with family in both Byker and Walker. I never thought I’d leave, but then a combination of university and Margaret Thatcher deciding the region didn’t deserve investment or jobs happened and I moved away, first to Stoke and then back north to Leeds. So was I only passable as a season ticket holder or even a supporter to some while I lived in Blaydon? It’s a silly argument really, but I guess some people are a little blind to real life at times.

Then we come to the question of what some see as loyalty. Some will tell you that season tickets and indeed any kind of matchday seat should go to those deemed the most loyal. But then, how do you define loyalty? Is it a simple matter of attending every game home or away? It can’t be, surely because again this is an area where life can get in the way. What if you work shifts or occasional weekends? What if work takes you away for periods of time or what if you live too far away to make it practical to get to every game? And what about the fact that there’s only a finite certain amount of people that can fit into the stadium or an away allocation. What if you can’t be ‘loyal’ because of that?

And as for loyalty, what even is it? If you’re going to every game because we’re successful – probably difficult to imagine, I know – then that’s an easy version of loyalty. I’d hope I was loyal during enough of the awful football that I’ve witnessed over the years to be able to be respected for boycotting when I’d had enough of seeing how badly my club was being run and the foresight, perhaps, to see it was going to get worse. So while I’d salute (not literally, that’s be daft) those who stuck with it, I’d argue that the reasons myself and many others had for stepping away were equally admirable.

Lots of people have had a real issue with those of us who boycotted because of Ashley’s ownership. It was an early and reasonably easy choice for me to make. Having held a season ticket for years, I was driving up from Leeds and my first thought on taking my seat was often, ‘What am I doing here?’ I was getting more and more frustrated by the lack of ambition and by what I felt like I could see was going to happen to the club. To paraphrase a now famous banner, I didn’t want a team that won all the time, I wanted a team that tried and from the owner downwards, I couldn’t see that. Everything came to a head for me at the fateful home game versus Hull, just after Keegan had resigned again. Here was my childhood hero being roundly abused by Ashley and his cronies. In fact, we were all having the piss taken out of us. I’d had enough. That was my last game. Even during Rafa’s time, despite the pull of something a bit brighter, Ashley kept me away.

Staying away has genuinely hurt. There’s something missing in my life every time we play. Tears have been shed over all manner of issues – various protests, Rafa leaving, Wor Flags displays, the takeover, Wilson’s goal against Spurs after the takeover was done, sometimes even just the sight of someone like Justin Barnes was enough to bring a tear to the eye! I’ve missed the social side of games, I’ve missed the atmosphere, the expectancy, the hope, the sight of The Angel signalling that I’m nearly home again on the drive up, Local Hero…all sorts of things. But I knew it was important to stick to my guns.

For people to now be telling me (or us, the ones that walked away, heartbroken) that I have no right to a season ticket is a bit of a joke. In walking away, what we did was incredibly difficult, but it had a purpose and I’d argue it had to be done. I couldn’t continue to give my money to Ashley and the thought that if he was denied our money he might sell up seemed reasonably sensible to me. So, I gave up one of the biggest things in my life and something that I’d been utterly in love with from an early age. It wasn’t a simple matter of having had enough and waiting for us to start winning and signing big names again. It felt like it had broken my heart.

As it happens, I’ve not applied for a season ticket. Somehow, I’ve got to the age I’m at and found that I lead a bit of a busy life and the thought of driving up and down the motorway to get to games just felt a little bit too much at the moment. My health hasn’t been fantastic over the past few years and so this was an extra strain that I felt unwilling to put myself through. I suppose I’m finding out that sometimes in life, the time just isn’t right, no matter how much you want to do something. But, I’d defend anyone’s right to try and go back, who’s been in the situation I’ve been in. Ashley’s season ticket giveaway of a few years back suggests that there’s a lot of us too. Like me, a lot of those will have been long term season ticket holders when they decided to boycott. Like me, a lot of them would have done plenty of time following Newcastle home and away over the years. That love, that loyalty and that history can’t just be switched off. Nor can it be ignored or cheapened.

As Newcastle United fans, it seems odd that so many are determined to have us divided. I understand that everyone has a view, but I’d also suggest that people don’t criticise or judge too much when they haven’t walked in the shoes that they’re so eager to denounce. Everyone has a view, but everyone has a story too, whether it be about why we love Newcastle United or why we had to loosen our grip a little bit. When it comes down to it, we all want the same thing; the hope and the pride that comes with supporting a competitive and ambitious Newcastle United.

Grassroots Grumbles: Preparing for the season that might even not happen.

When I last wrote about the junior football team that I coach, we were really struggling. Come to think of it, I’d probably written along the same lines with the time before that as well as it’s a subject that I blog about reasonably regularly! Well, we’re still struggling, which is quite some feat when the season has ended! So, it’s safe to say that last season was nothing short of an absolute nightmare in terms of results.

We eventually finished at the very bottom place in our division; division 6 of 7 divisions in our league. I say eventually, but we were stuck there from around January. Now I don’t know the exact protocol as I don’t think there’s necessarily automatic relegation, but I still suspect that we’ll get relegated to division 7 next season. I believe there’s a bit of a consultation process, but I’ll be honest, I don’t think we have much of a case to see us stay in our present division. We had huge problems with Covid and injuries, but we still managed to play all of our games eventually and the results don’t lie.

During the final couple of months of last season I began to hear rumours of certain players being unsettled. And let’s get this straight, by ‘unsettled’ what I mean in a couple of cases was that they were sick of losing and happy to blame anyone but themselves for the results. I was hearing that at least a couple of players were planning to leave our club and worst of all, that while we toiled and struggled for numbers, these kids were training with other clubs at times. Sure enough, now that the season has ended, they’ve left. But it gets worse, another two have gone and one of them was clearly our best player. Add in the two that just stopped coming from around December time and we’ve now lost 6 players from an 18 man squad that clearly wasn’t big enough in the first place! I also fear that there might be one more considering moving on as well.

So, to put it bluntly, we’re in real trouble! There’s a genuine chance that the team could fold, hence the title of the blog!

At the end of the season I was sorely tempted to quit coaching the team. It was taking up far too much of my time, I wasn’t particularly enjoying it and due to the weekly scramble to get a team together because of injuries and just a lack of reliability in some cases, my mental health felt like it was suffering slightly too. As a football obsessive and a keen competitor, seeing us turn up with no substitutes once again or even not enough for a full team and suffer the almost inevitable defeat was getting me down. There were times when we were competitive, but they only ever seemed to lead to a false dawn before hopes were dashed once more. I’d often spend hours on a Sunday brooding about results and trying to figure out where we were going wrong.

Despite all of this we’re continuing to train over summer. I think we’ll take a break eventually, but at the moment the focus is on attracting new players. I don’t dare take a break in case we get an enquiry and I have to risk losing a potential new player because we’re not training for a couple of weeks! We have actually gained a couple of new players though as two have dropped down from our ‘A’ team, with the promise of another on the way once he’s recovered from a knee injury. That still only leaves us with 15 players in the squad, which is still short of the maximum number allowed on a match day.

We’ve just put a new advert out on social media and hope to attract people from that, but it’s an avenue we’ve explored in the past that’s not always been very successful. Despite repeated adverts, we didn’t have a goalkeeper for the whole of last season and it cost us dearly. We still just have one of the lads filling in as a goalie even now. I mean, am I asking too much for a 6ft 13 year old with hands like shovels to step forward? I’ve had several promises that kids will definitely be coming to training to try out, only for said kid to never show. It can feel like such a let down when you’ve built your hopes up! However, such is our desperation this season that my assistant coach even put last year’s advert out a couple of weeks ago, despite the fact that it was the wrong season and age group! Predictably, we got a response, but we’re still waiting on the player showing up! We’ve got everything crossed in the hope that someone, especially a goalkeeper turns up any day soon though!

I really want to do my best by the team this year. As with every year, I suppose. There are boys in the squad – including my own son – who I’ve now coached since they were 8 years old and I can’t let them down. So, although it was tempting to call it a day and perhaps hand the reigns to someone else, I became more determined to carry on and do my utmost to put together a more successful and competitive squad of players. But even that, with the best will in the world, is problematic.

In the majority of cases our squad are limited in either ability, attitude or both. I hope that doesn’t sound disparaging. Like I mentioned, we finished bottom of our division and some of that was simply down to the ability of the players. (I’ll crash into the thought process of some readers here though and add that, yes, I understand that some of this comes down to me as a coach as well).

We happen to have a lot of small, slightly built players too and were easily the smallest team in the league last year. And when you’re coming up against teams that look like they’re fielding 5 or 6 18-year-olds it must be quite daunting when you’re less than 5ft tall! As a coach I found myself frightened on their behalf at times! It often meant that we were simply bullied out of games last year though.

A lot of our training last season and so far during this pre-season is dedicated to time on the ball and becoming more comfortable with the ball at their feet so that they could take a touch, control the ball and then pass it on or drive forward with it. But even then, training was regularly disrupted by poor behaviour or kids with bad attitudes just wanting to either mess around or simply do what they wanted to do. So when the instruction was to limit yourself to 3 touches before moving the ball on, we’d have the West Yorkshire Mbappe trying to dribble round a whole team and taking 104 touches into the bargain amidst the soundtrack of two coaches shouting “Touches” repeatedly. (Which when working with children could be seen as a dangerous thing to shout if it’s not heard correctly!)

And this permeated its way into games where we’d find that even when training had gone well and when we thought we’d drilled a message into the team about exactly how we wanted to play, they’d defy all logic during a game! So instead of not panicking on the ball and simply passing to an available team mate who had moved into space, we’d be losing the will to live, watching kids just launch the ball as hard as possible down the field to no one or setting off on a mazy dribble that would lead to them losing the ball or just shooting wildly from 40 yards out! And don’t even get me started on taking quick throw-ins, which you’d think would be a simple one to master!

I think confidence dropped and lots of the boys were just frightened of making a mistake, so just got rid of the ball as soon as possible. So the focus now has to be on praising them and building that confidence back up.

It’s time to put last season and past players behind us though. As a coach, I now need to concentrate on fostering good habits with the ball, building everybody’s confidence and getting my squad as fit as they can be by September. The last few weeks of training have been different and enjoyable. The attitude of the squad and the atmosphere on the pitch has been positive. Training has been well received and drills performed with enthusiasm. There definitely seems to be a determination to do better and I’m hopeful that we can build a decent team spirit in the coming weeks too. Best of all, the boys are training with smiles on their faces.

Ultimately, I want my players to enjoy their football and to feel comfortable as part of the squad. Obviously, I want results to start going our way too and we’ll be arranging friendly games in order to work on just that soon.

We have to hope we’ll pick up more new players, otherwise we may not have a team to put out next year. So we have a bit of a battle on our hands, but after a few weeks of reflection and a bit of sulking about it all, I’m determined to face it head on! If we can pick up more players, improve those that we’ve got and have an enjoyable, but hard working pre-season, I’ll be thrilled. If we’re still short on numbers by the start of August though, we could have a real problem.

I’ll be sure to keep you informed!

As ever, feel free to leave a comment as it’s always nice to hear people’s thoughts.

Newcastle United: Some reasons to feel the love.

It’s been an incredible season. A season that started out cloaked in a sadly all too familiar pessimism, has somehow (almost) ended in an almighty celebration. No trophies – and you’ve been following the wrong club if that’s what you got into it for – and nothing hugely tangible to show for it, but still every cause for celebration.

But this isn’t an article about the takeover. Nor is it about being ITK and pretending I’ve got the inside track on some stellar summer signings. There will be a bit about our owners and their takeover, but largely this is just inner workings of my mind whenever I think about Newcastle United at the moment and the fact that not so long ago I’d almost fallen out of love with them. It’s about the little things. And the little things are often the best (or so the anti erectile dysfunction advert campaigners say). So here’s a list of 20 little NUFC related things to make you smile.

  1. The owners – meeting and greeting anyone and everyone, smiling, engaging with the fans, going to the games, trolling each other on social media, looking like they’re pleased to be here, enjoying the club and the city and setting about running our football club professionally and like they care. And it’s been that way ever since Amanda Staveley emerged from a hotel in Jesmond smiling and waving to everyone there. God bless the bloody lot of them!
  2. Team spirit – it looks like a joy to play for our football club again and I for one can’t remember a team spirit like this. No bad eggs and no scurrilous stories in the tabloids. The squad and everyone around them have big, beaming smiles on their faces and it’s just utterly refreshing.
  3. Eddie and his staff – for the first time in a few years we have a group of people running the team that take great pride in what they do, see it as a privilege to work at our club and are more than willing to go the extra mile in order to bring us some kind of success. Eddie and his staff obviously appreciate the fans too and I think that to a man, woman and child, we love them right back!
  4. Player Renaissance – under the previous regime it felt at times like we had a squad full of players who were rapidly falling out of love with the game. Many struggled for form. It almost felt like paddling pool recovery technology, wheely bin ice baths and a sulky, face pulling coach just weren’t enough inspiration anymore. However, since the dawning of the Eddie Howe era several players have scaled new heights. Ryan Fraser, Fabian Schar, Sean Longstaff and Emil Krafth are all good examples of players who’ve discovered scintilating levels of form since January. But of course, we can’t forget Joelinton; a man who has found himself receiving nationwide recognition for the upturn in his form. I’d add more, but you can read precisely what I think on the link below.

“He’s Brazilian…” – The Remarkable Rise of Joelinton.

5. The future – I mean. I wouldn’t class myself as any kind of optimist, but it’s bright isn’t it? 6. Bruuuuunoooo – it’s been a while since a player of this quality graced our team. It’s all been said by others, so I won’t write too much, but the boy’s a bit special. Cabaye is probably the closest we’ve seen to someone of Bruno’s class for a long time, but I truly think that those comparisons do him a disservice. A current Brazilian international who scores back-heeled volleys and sings his own terrace song around the house – Bruno is the stuff that dreams are made of. 7. The return of Wor Flags – again, it’s all been said before really. But what a spectacle! What a place St. James’ Park is again! And let’s not forget there’s a ‘BMX4sale 42 kwid o.n.o’. Genius. 8. The Jealousy of other fans – Look, there are certain issues involved in the ownership of our club that people are going to pick up on. Rightly so, too. But in many cases it’s just the green eyed monster. The amount of fans of other clubs who seem to have developed an overnight social conscience is only just dwarfed by the amount that didn’t realise how transfer window worked up until January. And you can bet that these are the same people who said we’d be the richest club in the championship too. Get used to it fellow Newcastle fans; these people are going to be crying river after river after river for years to come! 9. Shearer’s statue – the victim of another petty decision by the previous regime, Shearer’s statue is back inside the boundaries of the stadium, where it always belonged. It was an easy win for our new owners, so they did it. Seems simple really, doesn’t it? What a shame Ashley never understood. 10. Team Photos after a win – the target of hilarious snide comments from fans of other clubs, but the thing that we love to see. Birthplace of our knowledge of the Burn/Fraser bromance, while also humiliating those of us that carry a little bit more timber than we’d like with just the sight of some of the abs on show. I mean, Paul Dummett…who knew? Eddie’s simple idea is another thing that has made us fans fall back in love with the club (those of us who fell or almost fell out of love with it anyway) and I for one have looked forward to them after every fantastic win that we’ve been able to put on the board! 11. Sean Longstaff’s defence of Joelinton – straight after the home draw with Man Utd, after Joelinton had been awarded Man of The Match, the interviewer told Big Joe, “I didn’t realise you were that good.” After Joelinton’s cheery but bemused reply up stepped Sean. HIs defence of Joe was fantastic and showed the spirit in the camp, something that has deserted Newcastle frequently over the years. Longstaff said that the treatment of Joelinton had been disgraceful, revealing that everyone wants to be on his team at training because that means they’ll win! In an age of media trained monotony, this was refreshing and would have had many of us Toon fans shouting at the telly! 12. Big Dan Burn – put simply, I’m not sure there’s much better than a successful Geordie coming home story. 13. The Fraser/Burn bromance – with their immediately noticeable difference in height, I’m sure Ryan and Dan were the first to find those pictures funny. Surely standing together during those team photos was done on purpose? Same with the order in which they come on to the field. It’s a beautiful thing! More than that though, I hope it’s a sign of the spirit in the squad – two players prepared to have a laugh at themselves in order to promote a bit of harmony. Alternatively of course is the fact that they might just really get on and that their height doesn’t affect them being mates whatsoever. Still, it’s put a smile on more than a few faces. 14. Sam Fender offends mackems – a home town gig, Wor Flags and Local Hero. Cue social media meltdown on Wearside. Apparently though, they didn’t like him anyway (presumably they stumbled into a ticketed gig by mistake, having boarded the Metro to Newcastle by mistake), he was far too full of himself, there was no place for flags at a gig (maybe atmosphere’s not a big thing in Sunderland?) and where Sam was from wasn’t allowed to matter to him…just them. Very strange. But remember, we’re the ones that are obsessed. 15. Actual transfer windows – for much of the last 14 years these have been the stuff of legend, the place where other football clubs did business and bought players to improve things. For us, these were pretty desperate, yet predictable times. Lots of futile speculation, little or no action. The birthplace of the phrase, ‘we just couldn’t get it over the line’. January showed us how things could be and this summer promises to be memorable to say the least. 16. Jason Tindall’s tan – often to be found standing near to Eddie in a technical area, Jason is the tall, dark, handsome one whose skin tone resembles lump of teak. A thing of beauty. 17. Bruno referring to Joelinton as “bastard” on social media – it doesn’t seem to happen too much anymore, but for a short while it was funny and showed that Bruno’s English lessons, although a bit left-field, were paying off. It made me think he might have been taking Spender as his English inspiration. 18. Hawaiian Joelinton shirts – a stroke of genius really. Castore could learn a thing or two from those lads. 19. Owners’ kickabouts – it’s almost like they’re enjoying owning the club. But surely that can’t be right? I mean, Mr. Ashley made it sound like really hard work and now these lot are out after the game having a kickabout and filming it for social media. I do worry about their expensive shoes on that pitch though… 20. No more Sports Direct signs, talk of ground expansion and training ground improvements – there’s a lot that could be said about this, but for me it just shows that a top flight football club should be loved and invested in and not just treat as the world’s biggest billboard. Our owners seem to have fallen in love with the club and they are more than keen to improve it. It’s the stuff of dreams!

So there we have it. 20 daft things to love about the Toon. It could have been a ridiculously long list as well. For the first time in well over a decade times are good at Newcastle United. I hope you’re enjoying the ride!

Jelly legs is feeling his age!

It’s Monday morning and not only am I afflicted by that Monday feeling, but my body aches almost everywhere from head to toe. Worst of all is that nobody else is to blame; this is all my own fault. And now I have a busy day at work ahead teaching students aged from 11-16, not many of whom will have any sympathy for me!

So yesterday, I completed a 10km race. The same 10k race that I was banging on about a little while back in the blog on the link below, complaining that I was never going to be in the right shape for.

https://middleagefanclub.wordpress.com/2022/04/09/my-first-10k-race-of-the-year-a-month-to-go-and-i-dont-feel-good/(opens in a new tab)

It was my second time at the Pontefract 10k in West Yorkshire and I was determined to do well. But training had been far from perfect and I’d been suffering with a mixture of injury and illness in the weeks leading up to the race. However, come race day I believed that I was fit enough to get round in a time that would beat the one I ran at the same event last year. I felt that I’d managed to pull myself together just about enough in the last few weeks and had trained fairly well, completing a couple of fast – for me – 10k training runs that were only a minute or so outside of the type of time I hoped to run in the race.

It was an early start on race day in our house as myself, my wife and my son all rose before 7am in order to scramble down some breakfast and get ready to head to Pontefract, a 20 minute car journey away. The race was starting at 9am and we would need to be there early in order to get parked up before heading to the start.

I’m functional at best in the morning, so it was tough going! However, I really enjoy an early morning run, so while breakfast and getting ready would be a struggle, running – I hoped – would not!

This year’s start line was not the nervy place to be that last year’s had proved. I felt that I knew my surroundings and it helped that I bumped into a friend from work and we chatted for a few minutes until it was almost time to line up. In short, I didn’t have time for nerves. However, I still felt a strange mixture of concern about my fitness and hope that I could run a sub 50 minute 10k.

I won’t bore you with a detailed commentary of the race, perish the thought. I for one don’t particularly want to relive it anymore!

However, it’s safe to say that it was tough. It started to rain on the first long, uphill stretch and I heard someone near me let out a little cheer about this. I should have tripped them up. Thankfully, it stopped shortly after.

The course is described as undulating, but let me tell you that the undulation feels largely uphill when you’re out there. I managed to forget any race plan I might have had and instead went off quickly (for a man of my vintage and physical state, that is). My competitive side kicked in here and I was more concerned with passing people, than thinking about how far I’d gone and how I was feeling. I’d regret this later. I told myself that I’d be able to power through and just keep the pace going, but it’s safe to say that miles 3 and 4 saw me slow more than I’d have liked.

By the time we turned for home and the last couple of miles or so, my legs were like jelly, a substance which for years I was quietly convinced that they may have actually been made out of. Quite a bit of the last half of this race is uphill though, a fact that my mind had rather inconveniently forgotten, so it was pretty difficult to keep on going at any pace, although I managed. For the first time in a long time though I found myself thinking I should just stop, as a few people had. I had a bit of aa word with myself though and kept going.

The final mile or so of the Pontefract 10k is downhill and I was looking forward to just powering down the hill. However, having used up so much energy already my body wasn’t responding in the way I wanted. I imagined a Mo Farah like kick where I just passed runner after runner. Instead, I was much more akin to Moe from The Simpsons as I grumbled my way down the last stretch.

Pleasingly, I did pick up my pace a bit though and kept a close eye on the time via Strava, so I knew exactly where I was with my personal best in mind. Passing my wife and son just before the last 250 metres, I knew I had to go faster, but was convinced that there was nothing left in the legs…not even jelly. However, as someone passed me within the first few metres, something in me flicked a bit of a switch – my competitive side again – and before I knew it I was sprinting. More like a middle aged man laden down with bags on a train platform than Usain Bolt, but sprinting all the same.

I crossed the line in 51.27, a good 25 seconds better than I’d ran the previous year and inside my personal best. I wasn’t sure I’d stay on my feet or even conscious, but I’d done what I’d set out to do! Never had 250 metres felt so long!

Cramp set in as I met my wife and son, but some stretches and a stroll back to car had me feeling a bit more comfortable. But I’d forgotten how much racing takes out of me. I can run 10k on a training run and feel reasonably good hours later and more or less back to normal the next day. Running a race just wipes me out.

The rest of Sunday was spent keeping busy, while also trying to relax, but I woke up on Monday morning feeling groggy to say the least! It’s now Wednesday and although the muscles are nowhere near as tender as they’d felt for the first couple of days of the week, I’d still quite like to just be at home napping rather than at work!

Training for this race was difficult. It was very ‘stop start’ as I seemed to just keep picking up niggling injuries or colds, meaning that some weeks I’d be running 20k and others I’d do 3k at best! I think a lot of what got me through was just sheer bloody-mindedness and a determination not to let myself down. Having got through it quite successfully I’m now planning my next race, which will probably be in Leeds in July, unless I can find something earlier that appeals. For now though, I’m just feeling my age and hoping to recover by the end of the month!