If you’ve read the blog before or are a regular reader (I don’t know if I actually have regular readers, but there you go…) you might already know that I’m a big fan of running. I’d been a sporadic runner for most of my life until the first period of lockdown when I found the time to really work on my fitness and found myself running on a far more regular basis.
In the past, I’ve dabbled with early morning runs. I’ve always thought they were a good idea and it doesn’t particularly bother me that I have to get out of bed early. I’ve never been one for having a lie in and although I wouldn’t call myself a morning person, I can just about function at that time of day. However, I’ve never taken early morning running this seriously before. In the past I think I’ve just been of the view that getting out of bed and doing a bit is enough. Nowadays – probably because I’ve got myself a lot fitter – I take things more seriously.
So since early November last year I’ve been getting up before 7am every Sunday and heading out for a run. My wife thinks I might be going mad or perhaps having some kind of mid-life crisis, but I’m definitely not! I’m just enjoying running. I don’t think I’ve ever ran this early before, but it’s enabled me to experience quite a lot of brilliant things. I’ve ran along long straight roads with barely a vehicle in sight and watched as the sun comes up. I’ve been able to start my day in absolute solitude, gathering my thoughts and just feeling completely and utterly relaxed. I’m calm while running, rather than panicking about how I’m feeling, whether I’d be able to finish, the pain in a muscle etc. And I’ve had time to think, which has helped me a lot with things that I want to write about. I’ll be taking a dictaphone out with me soon!
With all the solitude, the calm, the energised feelings I’ve had after running, it felt obvious to write a poem about my early morning runs. I’d even been taking photos to help me remember certain things. And so, I sat down and wrote some notes. Sometimes these turn into lines from a poem, other times they just stay as bullet points, until I get the urge to sit and write the actual poem. In the case of this poem, I wrote minimal notes and spent a chunk of one Sunday morning, post run, just writing the poem. There were a few bits scribbled out, I suppose as part of a drafting process, but in the main this was a poem that was written as a first draft. Maybe that says something about my enthusiasm for the subject matter…
Early Morning Run
Although a pre-7am alarm on a Sunday is very much the stuff of nightmares, it’s done now. There’s no going back. I roll from under the covers and stumble like a broken robot across the blackness of the bedroom to halt the alarm, then, after a brief flirtation with the cold tap to awaken my senses, I’m downstairs, my body protesting as I stretch. Finally, when there’s nothing left to delay me, I leave the relative warmth behind.
Outside, a pattering against nearby leaves alerts me to the drizzle. My heart sinks slightly, but I turn and run. As I climb the first hill, the early morning fog rolls down at me. I push on, my bare arms and legs slowly adjusting to the biting cold and by the top, although catching my breath, I’m into my stride.
The centre of town is a place for ghosts, only the gentle pad of my feet on concrete can be heard and there’s only me to be seen. The sun fights a losing battle with the fog as I plod on and the only light to be seen belongs to the occasional cars of shift workers heading for warmth. I afford myself a few quiet words of encouragement, tell myself it won’t be long before I’m in their shoes.
On the outskirts of town I run on the empty road, giving up my territory every so often as early morning haulage thunders past and shakes the pavement. I relax, the only soul for miles around, alone with my thoughts and the constant voice in my head offering platitudes, encouragement, advice. Shoulders back, straighten out, head up, lengthen your stride, keep going.
Further down the road, as I tire, a shiftworker emerges like a high viz beacon and we exchange nods, perhaps each wondering which of us has made the worse decision on this cold Sunday morning. And then, the long downward stretch that signals my way home claws its way from the grasp of the fog and I quicken my pace, as if acting on instinct.
A lone gull lands upon a lampost above my head, like some kind of vulture, but it’s too late. I’m gritting my teeth, summoning last reserves of strength and fighting fatigue; this scavenger will have to wait. I open up my stride as best I can and drive for my finishing line.
Finally, I’m home and fumbling for a key with which to silently open the door in order not to wake my sleeping loved ones. Inside, I move to the kitchen, gulp down water, gorge on fruit and then stretch, thankful to be back, my body aching, but my mind cleansed.
Just a brief explanation of a few things in the poem. The line about stumbling across our bedroom ‘like a broken robot’ is me trying to communicate just how tired I feel when I wake up. There are days when my legs just don’t seem to work and the stiffness means my steps are ragged to say the least. It fascinates me that within about twenty minutes, I’ll be running at pace up a hill! Later on in the stanza I mention that ‘my body protests’ at stretches. I know I should warm up, but I seriously don’t want anyone to get the idea that I’m some kind of ‘proper’ runner!
In the fourth stanza, I mention the voice in my head. that might not be wholly truthful. Often I’m actually talking to myself while out running. While there are times when I thoroughly enjoy it and feel totally strong, there are more when I can’t work out why I’m working out, so to speak. And so, often I’ll have a little chat to myself and tell myself that things aren’t that bad or try to kid myself on that it’s all in my head and that my legs are, in fact, strong.
In the fifth stanza I mention a long downward stretch. I’d like to point out that while it’s long, it is barely downward at all and that some of it means going back uphill. I almost changed the poem at the point as I couldn’t stand people thinking that a huge chunk of my run is down a big, steep hill. It’s not. But it’s downhill enough for me to pick up the pace!
The gull in the sixth stanza genuinely frightened me. At first, out of the corner of my eye, I genuinely believed that it was a bird of prey and that it might just take a swoop at me. Seeing it was a gull was a relief, but I still looked at its massive beak and felt a bit of trepidation!
Let me know what you think in the comments. I hope you enjoyed the poem as much as I frequently tell myself I like my early morning runs!