How lockdown helped me contract the exercise bug.

It started, like many things do, with an idea that felt like a bit of a dream, especially given the chaos that was about to erupt. It turned out however, that one particular kind of chaos would be all of my own making. The chaos brought about by a gradual obsession with exercise. While avoiding the virus, I’ve caught the exercise bug.

Initially isolated and then days later placed in lockdown, I was intent on going for a run every few days. That was it; simple. Just the odd run to make myself feel a little bit better, gather my thoughts and cling on to my sanity. I hadn’t ran for a while – a combination of a busy schedule and the usual winter health issues taking their toll. Now, with possibly a huge amount of time on my hands I was going to exploit it and gradually get fit.

However, almost before the plan was hatched tendonitis in my achilles stopped me in my running tracks and so I resorted to walking. Easier on the body. On my first day of isolation, bored, determined to get exercise and feeling down about the fact that I couldn’t go to work, I walked for miles. My watch told me that by the end of the day I’d done just over 23,500 steps. My head told me I needed to calm down! The next day, a Thursday, I’d toned it down a bit and walked a little over 18,000, but this was still a ridiculous amount and I knew at the back of my mind that I wouldn’t be able to keep it up.

By the time Friday rolled around the Prime Minister was announcing that the country was going into lockdown and that schools would be closing. This would mean another change of plan. We were to be allowed out only for one exercise session per day and in my case that would have to be taken with the rest of my family. There would be no more walking around for hours. Instead, there would be a daily walk for an hour, close to home and spent in the midst of family bickering, most likely prompted by one of my children while almost certainly involving the other one and requiring one or both adults to referee. It seemed that the part of me that was going to get the most exercise would be my jaw and I could wave goodbye to any peace and quiet. This virus was going to test both my physical and metal health!

On the same day I made what could be a life-changing discovery. Perhaps ‘life-changing’ is a bit of an exaggeration, but it’s definitely changed things for me, so you know, go along with my positivity here! I’ve already blogged a bit about this and also written a poem inspired by it as well, but in terms of this blog, it needs another mention. Or a paragraph or two.

Joe Wicks, otherwise known as The Body Coach, announced to the nation that as part of the home schooling effort in the UK he’d be taking a PE class via YouTube every morning from 9am. After a little hesitation I jumped in. I was going to have to home school my son anyway and so, #PEWithJoeWicks would become the start to our day. I never imagined I’d get so involved!

Since that first Monday I’ve taken part in the workout every day. As I write I’ve done 30 workouts, taking the weekends to rest. I’ve tried hard to be as strict as possible with the workouts too. Each exercise is done in 30 second bursts and so I make sure that I’m doing everything with maximum effort and not slacking off for the last few seconds in order to get an extended break in between. It would be easy at my age to just motor through things at half pace, blaming wear and tear on the joints and claiming to be looking after myself, but given that this may well represent the most dynamic I’m going to get in any given day, I’ve been making sure that I put in a lot of effort.

The exercises range from easy things like jogging on the spot or throwing 30 seconds worth of imaginary punches right through to planking, squat jumps and old school favourites like burpees. There’s also an element of fun brought into it, because after all, this is meant to be a kids’ PE lesson. And obviously fun is where I come into my own. Ahem.

It’s easy to see how Joe Wicks has made his fortune through exercise. Even when you take away the looks, the hair and the perfectly sculpted abs, there’s a lot left to admire. He’s enthusiasm personified for a start. Even when he’s telling you how sweaty and worn out he is he’ll be letting you know in the next breath how much he’s enjoying himself. And because he’s having fun, invariably we are too. It’s a relentless mantra – exercise is great, this is doing you good, stay positive! And if you’d told me before I’d tried it that I’d be smiling along with someone telling me this kind of thing and actually believing it as well, I’d have asked if you’d ever met me before. Exercise as fun wasn’t supposed to be my thing.

The actual exercises themselves are made fun too, although I’m never 100% convinced my legs are in agreement. When I’m doing kangaroo jumps while pretending to carry my imaginary joey or doing bunny hops with my hands on top of my head to represent my bunny ears, I must be enjoying it otherwise there’s no way in the world I’d bother with these extra details! My son Dylan, my regular exercise partner, certainly loves it as he’s often adding sound effects in as he goes! And we haven’t even got onto squats that lead into jumps where you shout out ‘Pikachu’ at its climax.

Like a lot of other people on lockdown I’ve stopped worrying about style and how I’m dressed. Nowadays, wearing jeans is classed as dressing up. I blame Joe Wicks as well. And while we’re on the subject I’ll be cutting my own hair soon as well, but I digress.

We do #PEWithJoe every morning at 9am. After that we continue our warm-down in the back garden with a little bit of football and by the time we finish that it’s usually around 10am. Then I’ll get changed. And this is where my style lockdown comes in. It just seems pointless changing out of shorts and some form of exercise top to get into jeans and maybe a t-shirt or a shirt. I know that I’ll be back out exercising or in the garden at some point during the day. And so, nowadays I just sling on a pair of tracksuit bottoms and a t-shirt, usually the type of thing that I wear for running. In other words, I’m almost permanently dressed in leisure wear these days. It’s bad enough that I’ve not worn a suit, a formal shirt or a tie in around a month due to not being in at work, but now, even a pair of jeans feels unnecessary. It seems like some form of exercise is always lurking just around the corner.

Our daily exercise isn’t just limited to a half hour workout in the morning though. Oh no, we’re going for gold in our house. Every day – and I mean every day – we subject ourselves to a three mile walk. Socially distant, of course, and just around the locality that we live in, but still it’s a daily three miles.

As a middle aged man three miles a day is quite the big ask. I’m 48 years old for goodness sakes! Less than 2 years ago I had heart surgery! But let’s trail ourselves around the local area for three miles per day. That’s over 20 miles a week!

To be fair, there are times when I love it. Everything feels good and it’s fantastic to be out in the fresh air. The weather has helped too. In our part of the U.K. we’ve been having wonderful weather – beautiful sunshine and clear blue skies – and so, to be out walking in it has been fantastic. But sadly, I’m getting no younger. For every night where I’m enjoying myself, there’s one where I am nothing short of knackered. We live in quite a hilly area and there are times, when stood at the bottom of an enormous hill, and my legs are like jelly before we’ve even moved. In my head I’m ranting – ‘Why the **** are we doing this?’ – but outwardly I’m smiling and insisting that everything’s fine and that I must have just overdone things earlier in the day. I’ve never failed to complete the distance, but I’ve lost count of the times where I’ve questioned my sanity! Still, at least I’m in good shape. Especially for a man of my now advancing years!

I know that the exercise bug has truly taken hold for another reason as well. Despite sticking strictly to lockdown conditions, I must admit that on several occasions recently I’ve considered getting up really early and sneaking out for a run. I stress that I haven’t done it, but it still feels like such a good idea. I imagine there’d be no one about, which in terms of running for me, is a really good thing. You see, I have a tendency to attract the attention of small dogs and on more than a few occasions have tumbled over them as they’ve jumped up at me. The last time saw me literally somersaulting through the air and left me battered and bruised, so avoiding that particular type of thing has real appeal. But as much as more exercise is a temptation, I know I’ll be avoiding it. Better to be slightly less fit than catch the virus because of my own stupidity. Or take a tumble while trying to avoid yappy dogs.

So lockdown, despite its very obvious drawbacks has had its benefits. I’ve become more obsessed than ever with keeping an eye on my steps via my watch and making sure I’m as active as possible, but boy am I fit! No doubt the eventual return to work will make the kind of exercise I’m doing regularly almost an impossibility, but for now I’m going to keep on acting like I’m preparing for some kind of middle-age Olympics!

 

Author: middleagefanclub

Man, husband, dad, teacher, coach, Geordie. Former street dancing champion of Tyne and Wear, guinea pig whisperer, developer of the best-selling fragrance, Pizzazz and alleged liar. Ex male model and a devilish raconteur. No challenge should be faced without a little charm and a lot of style.

8 thoughts on “How lockdown helped me contract the exercise bug.”

  1. Hey, that’s awesome!! As a Pilates instructor, I am forever encouraging my clients to do more exercise and I love how the lockdown has inspired many people to do that.
    I do the early-morning exercise you mentioned: I go out early at 6am on Sundays for a Walk and Talk with my American friend (conveniently, it’s 10pm for him). Never a run, but a 2-hour walk, which counts as well.

    Liked by 1 person

  2. Good for you! Exercise is a great way to keep fit and healthy. At the start of the lockdown, I was exercising daily. But two months in and now my workouts have become a little less frequent.

    Like

  3. That is so great! I have definitely been walking more and I would love to get a bike and go cycling so hopefully, I will be able to safely buy one soon!

    Like

  4. That’s so good!! You must feel great about yourself mentally and physically for keeping it going in different ways. It makes all the difference! I’ve also been working out every day (minus weekends) for the last month and I’m really glad I kickstarted a fitness routine again, especially during lockdown. Great post!

    Fy https://cultureeighteen.wordpress.com

    Liked by 1 person

  5. It’s so great that you’ve used this as an opportunity to get back into exercise. I used to run too but have a joint issue that meant I had to stop. I’m hoping to try and get back into it through Couch To 5k. I’ve been a bit lazy this far

    Liked by 1 person

    1. I have friends who’ve done Couch to 5k and they all seem to find it great. I hope you get back into exercising. I’m waiting until my back goes back to some kind of normal and then I’m going to head out running again.

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